Poor Sleep lead to Symptoms of Emotional Disruptions and difficulty Concentrating on Task during the Day..!!
In this article, you will learn about Poor sleep lead to symptoms of emotional disruptions and difficulty concentrating on task during the day. Insomnia is a sleep disorder where individuals find it difficult to fall asleep, stay asleep, or both. They don’t feel refreshed when they wake up from sleeping which can lead to fatigue among other symptoms.
These symptoms of insomnia can lead to other symptoms, such as fatigue, mood changes, and difficulty concentrating on tasks during the day.
Insomnia can be diagnosed as short-term, acute, or long-term (chronic). This can occur at any age and is more likely to affect women than men. There are various reasons: high levels of stress. emotional disorders, such as depression or distress, related to a traumatic life event, lower income, travelling, certain medical conditions, sedentary lifestyle, changes in work hours or night shifts.
Poor sleep can make you depressed, interfere with memory and increase your risk of being in an accident. Worse yet, lack of sleep increases insulin resistance, raise blood sugar levels, causes hormone imbalances and increases your risk for a number of heart conditions.
But can one learn how to sleep better without the habit-forming sleeping medications?
There might be dangerous side effects or drug interactions. Not every “sleep aid” drug is appropriate for everyone. Many cases of insomnia can be much more effectively managed by working on the root cause of excessive thinking, lifestyle changes or other remedies and it can be treated.
One small technique which is very helpful is to take a pen n paper and write down all the thoughts that are running in your head before you go to bed.
If you want more out of your life and are looking for concrete action steps to get there, you need a life coach.
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