A World free of Doctors & Medicine
In this article, you will learn about a world free of Doctors and Medicines. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. We see this every day in different forms like depression, insomnia, increased heartbeat, breathlessness, trembling, heaviness in chest n worry. Often people feel that they are alone in their problem or that the issues they are feeling anxious about is silly so they hide it from others and suffer in silence.
It is very common and 2 out of 3 people are suffering from anxiety at all times. Some people accept it as a mental disorder and go to psychatrist and are put on medication and others look at it as a medical disorder and try to cure the physical symptoms through sleeping pills, pain killers etc. These obsessive thoughts create scenarios that are based on illusion and are a distorted view of your reality. If you pause and think you may realize that these things have not yet happened and are just a small possibility of what could.
What if, you get to know of a world where all your mental and physical ailments could be resolved with ease. Welcome to the world free of doctors and medicines. So for starters let me introduce you to the world of deep breathing. Set 7 alarms in the day where you pause everything, take 2 mins for your self and just focus on your breath. It might sound simple but it is the easiest way to release stress. Problems in life are not always this simple, we might need hand holding which does not have to be medical treatment but just a coach to guide you through these games of life.
For more details please visit www.peyushbhatia.com
About the author, Piyush Bhatia has been involved in coaching and her passion in life has been to help individuals and businesses to fulfil their potential, either in their life, relationships, career, health, finances or business development.
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